Linnea offers a range of clinical therapy services aimed at fostering emotional well-being and personal growth. Through individual sessions, Linnea works collaboratively with clients to explore and address a variety of concerns, including anxiety, depression, trauma, stress management, relationship issues, and self-esteem. Utilizing evidence-based techniques such as cognitive-behavioral therapy (CBT), mindfulness practices, and solution-focused therapy, Linnea empowers individuals to navigate life's challenges, develop coping strategies, and cultivate resilience. Linnea’s goal is to create a supportive therapeutic environment where clients feel heard, validated, and empowered to make positive changes in their lives.

As a certified alcohol and drug counselor (CADC), Linnea offers comprehensive support and guidance to individuals struggling with substance use disorders. Services encompass a range of evidence-based interventions tailored to address the unique needs of each client. Through assessment, counseling, and personalized treatment planning, Linnea assists individuals in understanding the underlying factors contributing to their substance use and provide them with the tools and strategies necessary for recovery. This may include relapse prevention techniques, family therapy, and referrals to additional resources such as support groups or medical professionals. With compassion and expertise, Linnea works alongside clients to foster lasting sobriety, promote holistic wellness, and help them reclaim control of their lives.

As an EMDR (Eye Movement Desensitization and Reprocessing) therapist, Linnea specializes in providing a unique and effective form of therapy for individuals who have experienced trauma or distressing life events. EMDR therapy is a structured approach that helps clients process past traumatic experiences, reduce distressing symptoms, and enhance their overall well-being. Using bilateral stimulation techniques such as eye movements, tapping, or auditory tones, the client is guided through the reprocessing of traumatic memories, allowing them to integrate these experiences in a more adaptive and less distressing way. Through this transformative process, clients often experience profound healing, increased self-awareness, and a greater sense of empowerment.

As a Gottman-trained marriage therapist, Linnea offers couples a research-based approach to relationship counseling that is rooted in the principles of Drs. John and Julie Gottman's renowned work in the field of couples’ therapy. Through evidence-based assessments and interventions, Linnea helps couples strengthen their bond, improve communication, and navigate conflict in healthy and constructive ways. Using the Gottman Method, which emphasizes building friendship, managing conflict, and creating shared meaning, Linnea guides couples through structured exercises and conversations designed to deepen their understanding of each other and cultivate greater intimacy and connection. Whether couples are struggling with communication breakdowns, trust issues, or facing major life transitions, Linnea’s goal is to empower them with the tools and skills needed to build a strong, resilient, and fulfilling relationship.

As an LCSW supervisor, Linnea provides comprehensive support and mentorship to social work professionals striving to obtain their clinical licensure. Drawing upon years of experience and expertise in the field, Linnea offers individualized supervision tailored to the unique needs and goals of each supervisee. Through a combination of clinical guidance, case consultation, and ongoing feedback, Linnea helps supervisees develop the skills and knowledge necessary to excel in their clinical practice. Whether supervisees are navigating complex cases, grappling with ethical dilemmas, or seeking to expand their therapeutic toolkit, Linnea is committed to fostering professional growth and empowering social workers to become confident and compassionate LCSWs.

Phone: (630) 277-9044

Email: Linnea@peacefultherapycounseling.com